The Importance of a healthy lifestyle
03/11/2025
Maintaining a strong and stable memory is essential as we age, especially when we reach the third age. Our lifestyle directly affects the quality of
Maintaining a strong and stable memory is essential as we age, especially when we reach the third age. Our lifestyle directly affects the quality of
What Is Brain Exercises and Training and How Can It Improve Your Memory? Learning is a physiological process governed by well-established principles. When we learn
As we age, cognitive decline occurs naturally, leading to a gradual reduction in both short-term and long-term memory efficiency. This affects learning abilities, working memory,
Why Should Senior Citizens Consider Using Online Brain Training? Online brain training allows older adults to stay mentally sharp without leaving home. It’s accessible, flexible,
We all know the saying “you are what you eat,” but have you ever thought about how much your diet affects not only your body
Routine provides us with comfort and security, but when it becomes too monotonous, it can cause the brain to “fall asleep on duty.” This is
As we age, concern about memory becomes increasingly common, especially among those over 55. A certain degree of forgetfulness is natural, but there are effective
Can We Train the Brain to Remember Dreams? For thousands of years, people have wondered what dreams mean. Are they messages from the unconscious, rehearsals
Everyday Forgetfulness Have you ever walked into the kitchen for the third time, still unsure what you were looking for? Or struggled to recall your
Cognitive Training Platform Our cognitive skills and abilities, including memory, attention, processing speed, and flexibility, shape nearly every part of daily life: decision-making, learning, communication,
Throughout life, our bodies and minds are constantly changing, and each period and age brings with it new opportunities, difficulties, and challenges. The quality of
Imagine yourself driving a car. The traffic is flowing smoothly, but the road is full of vehicles. As you drive, you hear a siren behind
The natural aging process is accompanied by many processes and changes, including changes in our cognitive function. Cognition is a broad concept that includes all
There are several actions that come to mind when we think about contributing to our memory, such as a good night’s sleep, social activity, or
In the third age, the risk of falls and associated injuries increases significantly. Among adults, falls are a leading cause of injury, which can often
Our brain changes as we age, natural and foreseen changes in the structure of the brain, in the blood supply, and in the neuron function
There are many things we do without paying attention to them. These are actions that we have already done many times and are now performed
How is memory formed? Our ability to create new memories and use them is much more complex than we think. The process of creating a
How was memory born? Senior brain researcher, Professor Sandra Bond-Chapman, presented in a TEDx talk seven tips that can “ignite” and enhance brain activity. Although
Until recently, researchers believed that the brain only develops during childhood and adolescence. The prevailing belief was that once we reach adulthood, the brain becomes
How old do you feel? The difference between the feeling we experience and the date indicated on our identification card can be quite significant. Many
When we want to strengthen our body, we turn to sports training such as Pilates, yoga, or the gym. But what about strengthening the brain?
The human brain is one of the most mysterious and fascinating structures in the world. It seems that the more we learn about it, the
How do we define successful aging? Current articles define successful aging as a process based on three components: good health (low risk of disease), high
What is chemo brain? According to the National Cancer Institute in the United States, millions of people have survived cancer and enjoy longer lives. As
Are you experiencing burnout? In today’s era, we are overwhelmed with information and tasks, and frequently find ourselves in states of exhaustion due to stress
What is more important than our brain? The brain is the center of our thoughts, emotions, logic, sense of humor, motor control, sensory experiences, and
Studies conducted in recent years examine the effectiveness of a comprehensive intervention for preserving cognitive health in older adults at risk of dementia. This systemic
The decline in brain function and memory abilities is a natural part of the aging process. However, there are things that can be done to
With age, a natural decline in memory capacity and information processing occurs. Brain activity slows down, and its efficiency decreases as one gets older. Since
Memory is the ability to retain and retrieve information we have learned or experienced. Memory is based on the principle of learning, which naturally requires
Learning is a physiological process based on consistent principles. When we learn to play the piano or speak a foreign language, we need to practice,
A cognitive assessment allows the identification of difficulties in areas such as memory, attention, visual perception, language, information processing, reaction time, and more. The assessment
Maintaining functional independence is a top priority for older adults, and therefore, it is important to understand which factors contribute to better daily functioning. Older
Resilience, or “חוסן” in Hebrew, is one of the most researched areas in recent years. The reason for this is the attempt to understand why
We are far from knowing everything about the brain, and we have many years of research ahead of us. However, we already have some milestones
Research from the Harvard Business School shows that if we extend the lives of all people on Earth by just one year, it would contribute
The history of cognitive training, as we know it today, begins in the late 1990s and early 2000s when researchers involved in cognition in various
When we look at the changes that occur with age, we see a complex picture. Some skills are more affected by age than others,
One of the reasons that scientific research struggles to comprehensively explain reality is due to significant differences among individuals, or in other words, individual differences.
Memory is important to a person in all areas of their life: it is essential for their learning ability, decision-making processes, concluding, and preserving themselves
In the third age, there is a natural decline in cognitive abilities, and as a result, the mechanisms of short-term and long-term memory become
As a person ages, their brain activity slows down, and their cognitive performance declines. This is manifested by memory problems, decreased attention, difficulty making decisions,
Do you experience burnout? In the present era we are overloaded with information and tasks, and often get exhausted due to burden at work and
Until recently, researchers have believed that the brain only develops during the childhood and adolescent years. The thought was that once we reach adulthood, the
How is memory made? Our ability to generate and draw upon new memories is far more complex than one might think. The process of creating
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