Articles

We all know the saying “you are what you eat,” but have you ever thought about how much your diet affects not only your body

As we age, concern about memory becomes increasingly common, especially among those over 55. A certain degree of forgetfulness is natural, but there are effective

Can We Train the Brain to Remember Dreams? For thousands of years, people have wondered what dreams mean. Are they messages from the unconscious, rehearsals

Everyday Forgetfulness Have you ever walked into the kitchen for the third time, still unsure what you were looking for? Or struggled to recall your

Cognitive Training Platform Our cognitive skills and abilities, including memory, attention, processing speed, and flexibility, shape nearly every part of daily life: decision-making, learning, communication,

Throughout life, our bodies and minds are constantly changing, and each period and age brings with it new opportunities, difficulties, and challenges. The quality of

Imagine yourself driving a car. The traffic is flowing smoothly, but the road is full of vehicles. As you drive, you hear a siren behind

The natural aging process is accompanied by many processes and changes, including changes in our cognitive function. Cognition is a broad concept that includes all

There are several actions that come to mind when we think about contributing to our memory, such as a good night’s sleep, social activity, or

In the third age, the risk of falls and associated injuries increases significantly. Among adults, falls are a leading cause of injury, which can often

Our brain changes as we age, natural and foreseen changes in the structure of the brain, in the blood supply, and in the neuron function

There are many things we do without paying attention to them. These are actions that we have already done many times and are now performed

How is memory formed? Our ability to create new memories and use them is much more complex than we think. The process of creating a

How was memory born? Senior brain researcher, Professor Sandra Bond-Chapman, presented in a TEDx talk seven tips that can “ignite” and enhance brain activity. Although

Until recently, researchers believed that the brain only develops during childhood and adolescence. The prevailing belief was that once we reach adulthood, the brain becomes

How old do you feel? The difference between the feeling we experience and the date indicated on our identification card can be quite significant. Many

When we want to strengthen our body, we turn to sports training such as Pilates, yoga, or the gym. But what about strengthening the brain?

The human brain is one of the most mysterious and fascinating structures in the world. It seems that the more we learn about it, the

How do we define successful aging? Current articles define successful aging as a process based on three components: good health (low risk of disease), high

What is chemo brain? According to the National Cancer Institute in the United States, millions of people have survived cancer and enjoy longer lives. As

Are you experiencing burnout?  In today’s era, we are overwhelmed with information and tasks, and frequently find ourselves in states of exhaustion due to stress

What is more important than our brain? The brain is the center of our thoughts, emotions, logic, sense of humor, motor control, sensory experiences, and

Studies conducted in recent years examine the effectiveness of a comprehensive intervention for preserving cognitive health in older adults at risk of dementia. This systemic

The decline in brain function and memory abilities is a natural part of the aging process. However, there are things that can be done to

With age, a natural decline in memory capacity and information processing occurs. Brain activity slows down, and its efficiency decreases as one gets older. Since