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What is healthy aging?

Recent scientific work defines successful aging as an approach that relies on three elements: good health (low risk of disease), high mental and physical functioning,

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What is neuroplasticity?

Until recently, researchers have believed that the brain only develops during the childhood and adolescent years. The thought was that once we reach adulthood, the

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Know your memory

How is memory made? Our ability to generate and draw upon new memories is far more complex than one might think. The process of creating

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