At Effectivate, we recognize that certain cognitive abilities may decline as we age, with memory the central cognitive attribute. Effcetivate’s unique software harnesses the most advanced technology in the field and provides a perfect blend of cognitive stimulation with fun challenges. By dynamically adapting to the user’s individual performance, our software ensures that each exercise remains challenging, effectively sharpening cognitive abilities over time.
Interested in knowing how to improve memory, how can we sharpen and even strengthen our cognitive abilities? Get to know our recommended methods of improving memory and concentration.
We target key cognitive functions such as:
- Working memory: improving the ability to store and manipulate information.
- Information absorption: increasing the ability to assimilate and retain new data.
- Executive attention: improving and refining flexibility and cognitive agility.
- Visual attention: increasing the skill to concentrate and process visual data.
Why should you choose Effectiveate for your memory improvement journey? Let the science speak for itself.
A ground-breaking study, led by Professor Boaz Ben David from Reichman University, investigated the effectiveness of Effictivate’s cognitive training, especially in the field of “far transfer” (translating the ability we practiced in training to other situations in life).
The results were amazing – the participants engaged in our visual exercises demonstrated an incredible improvement in auditory discrimination abilities compared to a control group. This breakthrough demonstrates that the benefits of Effectivate extend far beyond the training room, and have a positive impact on everyday life.
Understanding methods to improve memory
Well, so how do you improve memory? First we emphasize that strengthening or improving memory is a multifaceted effort that requires a tailored approach. One of the main reasons why our techniques are so effective is because they target specific cognitive functions, allowing you to focus on the functions that are most important to you. Let’s explore some key techniques:
- Method 1: Strengthening working memory
Working memory serves as your mental notebook, allowing you to hold and manipulate information in real time, while performing a task. If you often find yourself forgetting tasks or struggling to keep track of details, improving your working memory can be revolutionary for you.
To optimize working memory, consider engaging in exercises that challenge and expand this mental workspace. Several effective strategies:
- Solving puzzles: spend time on puzzles like sudoku, crosswords or activities that challenge the brain. These activities require you to hold and manipulate information in your brain, thus challenging and activating your working memory.
- Memory games and brain training: Explore memory enhancing games and apps designed to challenge your working memory. Games that involve memorizing patterns or sequences of numbers can be especially helpful. You can also turn everyday actions into a game: did you get a phone code? Challenge yourself and try to keep it in your head without looking at the screen. If it’s too hard, try starting with 2 digits and slowly work your way up
- Oral calculation: Practice oral math regularly. Calculating the numbers in your head not only sharpens your mathematical skills but also activates your working memory when you juggle different numerical elements (and no less important – it will impress those around you…).
- Method 2: Improving information absorption
The ability to absorb and retain new information is essential for our learning and memory abilities.
Here are some techniques that can help significantly in absorbing information:
- Visualization: Visualize concepts, ideas or facts that you want to remember in detail. Creating visual images associated with information can make it memorable. For example, imagine a huge book when you are trying to remember the title of the new book you are reading. Try to create an absurd and ridiculous picture and make yourself laugh – this will help you retrieve the information in the future.
- Storytelling: Turn information into a story with a plot and heroes, or in other words – into a narrative. Concentrate on highlighting the characters, events and feelings connected to the specific details you want to remember. Our brains are naturally wired to remember stories, which makes this technique extremely effective.
- Making associations: Make associations between new information and familiar concepts or memories. When you associate new information with something you already know and are familiar with, it becomes easier to remember. For example, associate a word in a new language you are learning with a word that sounds similar in your native language.
- Method 3: Polishing visual attention
When discussing the subject of how to strengthen and how to improve memory, the subject of visual attention must also be addressed, as it is critical for focusing and processing visual information efficiently. To sharpen visual attention, one should engage in activities that require observation and continuous concentration, as well as activities that require shifting focus between different areas of the field of vision:
- Puzzles: assembling puzzles requires paying close attention to details, shapes and colors. And from a distance – to notice patterns and extract the big picture. It not only works on visual attention but also improves problem solving skills.
- Find the differences: challenge yourself with activities like spotting the differences between two similar pictures. It sharpens the ability to notice subtle variations and the ability to scan the environment efficiently.
- Mindfulness meditation: Practicing mindfulness meditation, which involves focusing your attention on the present moment and your experiences. This method can improve your ability to focus your visual attention over time, whether it is attention directed outward to the visual world, or inward, into your physical and emotional world.
- Method 4: Managerial attention
Executive attention underlies cognitive flexibility and the ability to manage multiple tasks efficiently. Strengthening these functions can improve your cognitive performance in everyday tasks such as driving or cooking. Here are some strategies we recommend:
- Learn a new language: Learning a new language challenges your cognitive flexibility as you switch between languages with different grammar rules.
- Strategy games: engage in strategy games such as chess or strategy-based video games. These games require you to strategize and adapt to changing scenarios, which challenges both cognitive flexibility and multitasking skills.
- Changing or switching tasks: practice switching tasks in the daily routine. Instead of completing one task the same way every time.
By incorporating these memory-enhancing methods into your daily life, you can take proactive steps to improve your cognitive functions, retain information more effectively, and enjoy a sharper mind.
How to improve memory – the next step
Now that you have an overview of memory enhancement techniques, it’s time to explore and apply them to your life. Whether you want to challenge your memory, improve your cognitive flexibility or optimize your information absorption, our techniques are here to support and enable you to improve your memory in an interesting and challenging way.
Don’t let memory loss define your future. The journey to a sharper mind begins with the first step. Improve your memory together with Effectivate today.
Get to know our software that will help improve, sharpen and strengthen memory >>
