How old do you feel? The difference between the feeling we experience and the date indicated on our identification card can be quite significant. Many

When we want to strengthen our body, we turn to sports training such as Pilates, yoga, or the gym. But what about strengthening the brain?

The human brain is one of the most mysterious and fascinating structures in the world. It seems that the more we learn about it, the

How do we define successful aging? Current articles define successful aging as a process based on three components: good health (low risk of disease), high

What is chemo brain? According to the National Cancer Institute in the United States, millions of people have survived cancer and enjoy longer lives. As

Are you experiencing burnout?  In today’s era, we are overwhelmed with information and tasks, and frequently find ourselves in states of exhaustion due to stress

What is more important than our brain? The brain is the center of our thoughts, emotions, logic, sense of humor, motor control, sensory experiences, and

Studies conducted in recent years examine the effectiveness of a comprehensive intervention for preserving cognitive health in older adults at risk of dementia. This systemic

The decline in brain function and memory abilities is a natural part of the aging process. However, there are things that can be done to

With age, a natural decline in memory capacity and information processing occurs. Brain activity slows down, and its efficiency decreases as one gets older. Since