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Articles - Effectivate

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How old do you feel? The difference between the feeling we experience and the date indicated on our identification card can be quite significant. Many

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When we want to strengthen our body, we turn to sports training such as Pilates, yoga, or the gym. But what about strengthening the brain?

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The human brain is one of the most mysterious and fascinating structures in the world. It seems that the more we learn about it, the

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How do we define successful aging? Current articles define successful aging as a process based on three components: good health (low risk of disease), high

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What is chemo brain? According to the National Cancer Institute in the United States, millions of people have survived cancer and enjoy longer lives. As

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Are you experiencing burnout?  In today’s era, we are overwhelmed with information and tasks, and frequently find ourselves in states of exhaustion due to stress

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What is more important than our brain? The brain is the center of our thoughts, emotions, logic, sense of humor, motor control, sensory experiences, and

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Studies conducted in recent years examine the effectiveness of a comprehensive intervention for preserving cognitive health in older adults at risk of dementia. This systemic

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The decline in brain function and memory abilities is a natural part of the aging process. However, there are things that can be done to

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With age, a natural decline in memory capacity and information processing occurs. Brain activity slows down, and its efficiency decreases as one gets older. Since

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